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Key Core Beliefs

Begin to live a happier, healthier life. Resolve negative, mistaken self-beliefs and establish a healthy HEART

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"This book changed my life! Everyone needs to buy this book right now. Best $15 ever spent!"

Niel Pert

The Concept of our Self-Beliefs Turns Psychology on its Head

Depression and anxiety are not some mysterious bio-chemical reaction in the brain (the what).
Depression and anxiety are the result of self-fears that create highly problematic self-beliefs

1 in 5 adults experience mental illness

U.S suicide rate has increased 35% since 1999

85% of people suffer from some aspect of low self-esteem

Foundation of Key Core Beliefs

Core Beliefs are the most deeply held, key beliefs we have about ourselves. They can exist consciously or subconsciously, and they substantially shape our perceptions, thoughts, emotions, and actions. We accept these beliefs as true because they are based on our accrued experiences.

For example, someone who routinely takes in stray dogs or volunteers might reasonably have the Positive Core Belief, “I am generous.” However, many beliefs are inaccurate and untrue Negative Core Beliefs.

These beliefs disrupt our lives. Resolving negative, mistaken self-beliefs is central to helping us lead happier, healthier lives.

How is your "HEART"

Health

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emotions

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awareness

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relationships

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transcendence

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how has this book helped others...

"The principles in this book helped me identify the negative views I never knew I had about myself. Now I see myself in a whole new light and feel empowered to overcome whatever challenges I put in front of myself"

Alene Elvine

Aspiring Nurse

“I 100% recommend this book to anyone. I was looking for a way to be the best mother and wife to my family. After applying this book's principles, not only did my relationships with my husband and kids improve, I learned to be kinder to myself in the process."