Unlock Heart Living
Unlock Heart Living
The Key to Happiness and Health
The Key to Happiness and Health
and why do they matter?
Core Beliefs are the most deeply held, key beliefs we have about ourselves. They can exist consciously or subconsciously, and they substantially shape our perceptions, thoughts, emotions, and actions. We accept these beliefs as true because they are based on our accrued experiences.
For example, someone who routinely takes in stray dogs or volunteers might reasonably have the Positive Core Belief, “I am generous.” However, many beliefs are inaccurate and untrue Negative Core Beliefs.
These Negative Core Beliefs disrupt our lives. Resolving negative, mistaken self-beliefs is central to helping us lead happier, healthier lives.
How do I develop Positive Core Beliefs?
HEART Living
At Key Core Beliefs, we know that HEART Living: resolves tethers to the past, accumulates abundant Positive Core Beliefs, and balances your Health, Emotions, Awareness, Relationships, and Transcendence.
Through HEART Living, you can come to know and understand yourself with greater appreciation. In understanding yourself, you appreciate and understand those around you.
Health
Physical health is central to our overall sense of wellness.
Emotions
Emotions, when they are regulated, assist in guiding our thoughts and behaviors.
Awareness
Awareness helps us develop the use of our reasoning and other mental abilities.
Relationships
Relationships help us develop caring and satisfying connections with others.
Transcendence
Transcendence is developing enrichment through uplifting influences.
Gray, Sandi, and Jim are licensed mental health therapists. Together they have more than 80 years of experience helping individuals and couples build more fulfilling lives and relationships.
The book Key Core Beliefs and other resources will help you discover how to achieve your lifelong desires and start you on your journey to a greater measure of HEART Living.
Success Stories
- Julie
- Ksals
Key Topics - Unlock the Happiness of HEART
It doesn’t matter who you are or what your situation is, the development of Positive Core Beliefs will enhance and enrich every aspect of your life. You might find that some of these specific topics could be helpful to you in your journey in life.